Y.E.S. Fitness Podcast
Episode 65 - Caloric Expenditure
About This Episode...
Chris talks about the science behind calorie in and out counting, the margins for error with the science as well as fitness trackers and other forms of calorie out tracking, the importance of sleep in burning calories, and much, much more!
Click to View Full Episode
GET THE LATEST EPISODES STRAIGHT TO YOUR FACEBOOK INBOX
Episode #64 - Special Guest Maribeth H
Episode #63 - The Truth About Y.E.S. Fitness
Episode #62 - Surprise!! Calorie Counting Is A Very Inaccurate Science
Episode #61 - Proper Warm-Up
Episode #60 - Cravings
Y.E.S. Fitness Success Stories
Copyright © 2019 Y.E.S. Fitness. All Rights Reserved.