Y.E.S. Fitness Podcast
Latest Episode
Episode 65 - Caloric Expenditure
About This Episode...
Chris talks about the science behind calorie in and out counting, the margins for error with the science as well as fitness trackers and other forms of calorie out tracking, the importance of sleep in burning calories, and much, much more!
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Episode #64 - Special Guest Maribeth H
Episode #63 - The Truth About Y.E.S. Fitness
Episode #62 - Surprise!! Calorie Counting Is A Very Inaccurate Science
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Episode #60 - Cravings
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