Attention Burlington! We are looking for 10 women who are looking to finally put themselves first, ditch quick fixes and make a true, sustainable long term change in their health and fitness.
Announcing our "Metabolism Makeover” 30-Day Challenge



“ As a member of Y.E.S. Fitness I have lost 20lbs. and dropped 2 jeans sizes! It has also been a growing experience for me. I knew before that I had willpower, but I have really been tested with my determination and drive during this challenge. I feel like I have changed my eating habits for life. I feel great. I am the strongest I have ever been.” 
- Laura
It is that time of year again…

• Are you lacking energy?

• Enjoyed the summer a little too much now your fall clothes don’t fit?

• Have you found yourself less motivated and slacking off on your eating and workout plan?

• Constantly challenged with what, when and how much food to eat?

• Are you just not feeling good about yourself?

• Would you like to get back on track and learn how to enjoy all the fun and food the fall has to offer while still dropping inches and feeling great?

If you answered “YES” to any or all of the statements above, this challenge is just what you need!

And we are exactly the place for you.
Metabolism Makeover Starts October 28th!
Y.E.S. Fitness Success Story
Lynn C.
What Are The Details?
Here’s How Our PROVEN system of Fitness, Nutrition, and Accountability
Nutrition Protocols Tested By Science and By Real People - 
No Gimmicks
• Customized nutrition plan designed by industry experts to fit anyone’s taste
 
• Portion specific recipes to take ensure proper caloric intake

• 30 days of menus to take the guess work out of your nutrition

• Healthy, easy to make meals to ensure proper nutrient intake to maximize result

• Hydration formula to promote maximum fat loss
Metabolic Burning Fat Loss Protocols Tested By Science and Real People
• Flexible scheduling to fit 3-5 workouts / week

• Scientifically designed metabolic workouts to “melt” fat off your body for up to 72 hours after your workout

• Individualized group strength programs to promote building muscle to boost your metabolism for long term fat loss

• Professional coaching staff by your side the whole way

• Recovery formula to keep your body and mind fresh for your workouts


Proactive Accountability Techniques and Community Building
• Positive check-ins to create the right mindset for success

• Private, FREE Facebook Support Group Admission

• Weekly accountability check-in with your coach to keep you on track

• Access to our unconditionally supportive community

Metabolism Makeover Starts October 28th!
Y.E.S. Fitness Success Story
Chip
What Are The Details?
This One of a Kind Program Includes:
Consider this challenge a kickstart to get on the right track for the first time or back on track. It doesn’t take much; couple of missed workout, a splurge here and there, and a few drinks and before you know it the extra pounds are here! It adds up quickly both in pounds and inches. Get on track now!

What you get...

30 Days of menus to take the guess work out of your nutrition including...
• 30+ SQUARE MEALS Shakes with over 40 Superfoods, Including Super-Proteins, Super-Fruits, Super Greens, Super-Adaptogens & Super-Probiotics
• 30 Servings of Natural Snacks 
• 30-Day Printed Program Guide with: meal plans, recipes, shopping list and daily nutrition logs
• Get Regular (Natural Fiber/Probiotic Supplement)
• Bone Broth Protein
• Over 150 portions specific recipes to ensure proper caloric intake

You’re not going to find a faster, more effective approach to “melting” away your fat and building lean muscle. You’re definitely not going to find it for less than the cost of a few personal training sessions. Don’t miss this opportunity to change your life – click the button below and get started TODAY! 
Metabolism Makeover Starts October 28th!
What Sets Us Apart From the Crowd?
- This year we won the Results Fitness Business Owner of the Year Award and are the ONLY gym in New Hampshire that is part of the world renowned Results Fitness Mastermind. 
- We are the ONLY gym in Portsmouth measuring the results of our programs using a $7,000 InBody machine - one of the industry's leading fat loss measuring tools
 
- Many gyms have something called Boot Camp. We are the ONLY gym in Portsmouth owned by a Marine Corps Veteran.

- We have been featured in The Portsmouth Herald, The New Hampshire Union Leader, and Seacoast Online
"Summer Sizzler" Transformation Challenge Starts June 1st!
Y.E.S. Fitness Success Story
Anne
Success With Our Programs...
"Diets" as we know them do not work. Eating less doesn’t work. You know this because you’ve tried it before and failed. 

This program is NOT A DIET, but a way to reshape you thinking about food and nutrition in just 30 days. Remake your body as you; lose weight, increase energy, reduce hunger and improve nutrient absorption. 

Metabolism Makeover will set your metabolism on fire!

Burn fat by reviving up your metabolism through specially designed workouts and meal planning, not by taking pills or reducing your calories. Absolutely no calorie counting. Metabolism Makeover utilizes real foods in an easy to implement structured system that will rev up your metabolism permanently.

You’re not going to find a faster, more effective approach to “melting” away your fat and building lean muscle. You’re definitely not going to find it for less than the cost of a few personal training sessions.

Metabolism Makeover makes losing weight easy. It takes your problems, struggles, and confusion in the four most important areas of success and gives you a step by step solution for your success!

Nutrition
 You don’t know what foods are truly beneficial for losing weight or the foods that you think are beneficial actually slow down your progress. Metabolism Makeover will provide you with the most comprehensive list of foods, recipes and meal plan that will support your weight loss. 
Exercise
 You don’t know which exercises to do or are doing the wrong exercise, or not exercising at all. All Metabolism Makeover coaches are by your side to guide you through your specific program to ensure your success. The exercise programs are based upon the latest research and science to accelerate your fat loss while building lean muscle. 
Recovery
 You are always so busy you don’t take the time to repair and rejuvenate to allow your body to perform at its best. Metabolism Makeover has built-in rest and rejuvenation techniques that optimize your body’s natural healing and recovery.
 Mindset
 You don’t have the information, focus or mindset to actually make losing weight possible. Metabolism Makeover provides you with the right information, motivation, and support to make your weight loss easy and long lasting!
Right now you have a unique opportunity – you’re getting the proven system to completely transform your body in just 30 days. Most systems take months or even years to produce results – that is, if they give you results at all. 

What’s even better is that you don’t have to pay $1,000s for a personal trainer, perform extreme workouts, or eat food that taste disgusting! Instead you’re getting our entire Summer Sizzler Tri-Sculpt Success Blueprint for just… 

$97

If you participate in our Summer Sizzler Program, follow the training and nutrition plans as laid out by our certified professional using out Tri-Sculpt Success Blueprint and you still aren’t happy with your results at the end, we will give you a 100% refund, no questions asked. We are so confident in our program that we are offering this guarantee just for participating. You have nothing to lose!! 

This challenge will result in any or all of the following: 

• Fat loss 
• Feeling and looking fabulous
• More restful sleep
• Self-confidence boost
• Extra energy
• Improved mood
• Could become habit forming

Summer Sizzler isn’t simply a weight loss challenge. It is for anyone looking to see positive changes in how they feel, increased energy levels, body fat and mindset. The best way to get back on track is to dive right into the challenge, commit to yourself. Prevent the “I’ll start tomorrow”, “I don’t have time”, “It cost too much” excuses and apply now! It is 100% guaranteed, risk free! 

When you sign up you have committed to yourself for just 30 days. When was the last time you really focused on yourself? Put yourself first? Feeling “sloppy? Wish you had more drive to focus on yourself?  

What better time than now? 

The Tri-Sculpt Success Blueprint has a proven formula, combining fat incinerating fat exercise programing, metabolism boosting nutrition and precise accountability systems to melt the fat off your body.  
Metabolism Makeover Starts October 28th!
What People Are Saying...
Right now you have a unique opportunity – you’re getting the proven system to completely transform your body in just 30 days. Most systems take months or even years to produce results – that is, if they give you results at all. 

What’s even better is that you don’t have to pay $1,000s for a personal trainer, perform extreme workouts, or eat food that taste disgusting! Instead you’re getting our entire Summer Sizzler Tri-Sculpt Success Blueprint for just… 

$97

If you participate in our Summer Sizzler Program, follow the training and nutrition plans as laid out by our certified professional using out Tri-Sculpt Success Blueprint and you still aren’t happy with your results at the end, we will give you a 100% refund, no questions asked. We are so confident in our program that we are offering this guarantee just for participating. You have nothing to lose!! 

This challenge will result in any or all of the following: 

• Fat loss 
• Feeling and looking fabulous
• More restful sleep
• Self-confidence boost
• Extra energy
• Improved mood
• Could become habit forming

Summer Sizzler isn’t simply a weight loss challenge. It is for anyone looking to see positive changes in how they feel, increased energy levels, body fat and mindset. The best way to get back on track is to dive right into the challenge, commit to yourself. Prevent the “I’ll start tomorrow”, “I don’t have time”, “It cost too much” excuses and apply now! It is 100% guaranteed, risk free! 

When you sign up you have committed to yourself for just 30 days. When was the last time you really focused on yourself? Put yourself first? Feeling “sloppy? Wish you had more drive to focus on yourself?  

What better time than now? 

The Tri-Sculpt Success Blueprint has a proven formula, combining fat incinerating fat exercise programing, metabolism boosting nutrition and precise accountability systems to melt the fat off your body.  
“I have lost ten pounds and two pant sizes. I have ran my first 5K which I could not run before because of lack of stamina and knee problems. I’ve increased my overall strength with the dedicated coach’s support and encouragement. They push me in a “safe way”. The personal attention received is superior to other local training facilities I have frequented.”
- Christine
“I was not at a weight I was happy with when I came to Y.E.S. Fitness. I felt I needed direction with my nutrition and increase my activity level. Within six months I lost 15 lbs. but I was not yet at my weight loss goal. I lost 2 pant sizes, I am in a size 32 pants. I have lost a total of 40 lbs. in less than one year at Y.E.S. Fitness. The program helped me focus on proper eating habits such as eating breakfast.” 
- Rodney
“I had slipped and put weight back on and didn’t work out. I needed to jump start my exercise and diet again. For me, it was eye opening. My diet... was eye opening to see, just changing the meal structure and the eating habits, not just the eating habits, when I ate, how much I ate and what I ate, was eye opening for me. It just gave me more energy. I was more active, more confident. I was able to get more done at home in my personal life because of the energy I had.” 
- Kelly
“After losing 20 pounds-the same 20 I’d lost and regained more than once before-I was ready to get serious about my health and fitness. I was closing in on 60 when I walked into Y.E.S. Fitness.  

Within six months of coming to Y.E.S., I’d lost another 55 pounds. In less than a year, my weight was down by over 100 pounds. One of my goals was to weigh what I did when my daughter was born by the time her daughter was born; I got there with a few days to spare. The proper eating continues. I’ve learned the importance of balancing fruits and vegetables with proteins. I avoid pasta, bread and sweets. There’s no sense of deprivation to it.” 
- James

Frequently Asked Questions
Y.E.S. Fitness
292 Spielman Highway
Burlington, CT
(860) 673-4293
Metabolism Makeover
Starts October 28th!
If I am out of shape can I still do the program?
This is something we pride ourselves the most on. Some programs and some facilities you do indeed have to have a level of physical fitness or "in shape" to participate in whether they tell you or not. But everything we do here is 100% individualized to the specific person and any and all modifications, adaptations etc are made.
How much weight should I lose?
Everyone is in different shape and body composition. Of course that depends upon your commitment to the program. Remember this is not a “weight loss” plan; it is a “fat loss “plan. You will be eating enough food to keep your muscle at an absolute minimum. The scale is not our measure of success it is body composition, INCHES lost!
Okay, I'm sold. But I have tried just about every diet and nothing works. Why will this work for me?
Most diet programs don’t work because they rely on will power. They restrict the foods you can eat and ask you to make lifestyle changes you cannot maintain. After the diet is over you resort back to your old ways only to gain back all your weight and more. This is a scientifically based program that focuses on foods and lifestyle changes you can maintain. It will teach you how to eat in a way that changes your metabolism and maximizes your fat loss. I will NOT teach you how to eat fewer calories so that you end up lowering your metabolism and burning les fat. 
What if I have failed before?
Then we are ready for you! Most of our clients tried and failed at many other attempts to get in shape before they came to us. We are a different kind of gym. We opened because we felt that many gyms, diets, fads, and gimmicks were letting good people down. We are here to be YOUR experts in fitness, nutrition, and accountability. We are ready to show you what you can do!
About On Target Fitness
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