4:27 - What is intermittent fasting?
4:28 - What is a 12 to 12 fast?
4:49 - How long have humans been fasting?
5:21 - What two things should I think about when it comes to intermittent fasting?
6:18 - Is regular fasting better for losing fat?
7:21 - Is intermittent fasting for everyone?
8:42 - What is the difference between fasting and periods of not eating and some grazing?
10:26 - What’s the big hoopla with intermittent fasting?
11:55 - What physiological changes occur with intermittent fasting?
13:54 - Are you already fasting?
14:29 - How long does it take to notice the benefits of intermittent fasting?
15:46 - Where does most of the research data come from on intermittent fasting?
17:56 - Who would be a good candidate to try intermittent fasting?
18:47 - What should I consider before trying intermittent fasting?
19:50 - How do I begin an intermittent fast?
20:17 - What is alternate day fasting?
21:34 - What is meal skipping?
22:30 - What is eat, stop, eat?
23:30 - What is Leangains?
25:01 - When is the best time to exercise while doing the intermittent fast?
25:27 - What is the warrior diet?
26:13 - Do men and women see the same benefits from intermittent fasting?
27:18 - Should I eat before training or after?
28:03 – What’s in the conclusion?