Y.E.S. Fitness Podcast
Episode 67 - Holidays Without Gaining
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Highlights of the Episode 
2:19 - Prepare ahead of time

3:41 - Don't arrive to the event hungry

5:11 - Choose those foods that you don't normally eat

6:31 - Do some healthy swaps

8:02 - Don't try to diet

9:32 - Watch your alcohol intake

10:36 - Stay active

12:07 - Out of sight out of mind

13:52 - Be realistic
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