Y.E.S. Fitness Podcast
Episode 65 - Caloric Expenditure
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Highlights of the Episode 
0:31 - Housekeeping this week?

1:55 - What’s our topic today?

2:07 - What did we discuss with calorie counting?

4:17 - Where is this information coming from?

5:05 - What is the first reason why calories out is imperfect science?

5:36 - What is the margin of error with direct calorimetry?

6:26 - What is the margin of error with the double, doubly labeled water method?

7:10 - What is the margin of error with indirect calorimetry?

8:00 - What is the margin of error with fitness trackers?

8:31 - What is the margin of error with the body media fit device?

8:54 - What is the margin of error with the Fitbit Zip or the Fitbit 1?

9:34 - What is the margin of error with the Nike Fuel Band?

9:59 - What is the margin of error with the Basis B1 Band?

10:45 - What is the second reason why calories out is imperfect science?

11:41 - What is epigenetics?

12:18 - Have you ever heard of brown fat?

13:22 - Does sleep deprivation affect calories burned?

14:11 - What is the margin of error with individual’s metabolism?

14:40 - What is the third reason why calories out is imperfect science?

15:54 - How do we digest micronutrients?

16:53 - What is the fourth reason why calories out is imperfect science?

19:35 - What does research say about how many calories we need a day?

20:22 - Can you summarize why calories out is an imperfect science?
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