Y.E.S. Fitness Podcast
Episode 62 - Surprise!! Calorie Counting Is A Very Inaccurate Science
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Highlights of the Episode 
0:00 - Does Chris dye his hair?

1:02 - Housekeeping this week?

1:55 - Why and how do we do diet recall?

3:03 - Why is the science around calorie counting so flawed?

4:16 - What did the Food and Agriculture Organization of the United Nations say about calorie counting?

5:20 - Where do we get our nutrition information?

5:38 - What is the first reason calorie counting is inaccurate?

7:45 - How many methods can food companies use to estimate calories?

8:15 - What is the second reason calorie counting is inaccurate?

9:47 - What foods don’t those formulas work for?

10:56 - How much error is there in the way we absorb our food?

11:24 - What is the third reason calorie counting is inaccurate?

12:33 - What is the fourth reason calorie counting is inaccurate?

13:13 - What is the fifth reason calorie counting is inaccurate?

14:13 - Can you summarize the five reasons calorie counting is inaccurate?

15:35 - How should you use a calorie counter?
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