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Y.E.S. Fitness Podcast
Episode 62 - Surprise!! Calorie Counting Is A Very Inaccurate Science
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Highlights of the Episode
0:00 - Does Chris dye his hair?
1:02 - Housekeeping this week?
1:55 - Why and how do we do diet recall?
3:03 - Why is the science around calorie counting so flawed?
4:16 - What did the Food and Agriculture Organization of the United Nations say about calorie counting?
5:20 - Where do we get our nutrition information?
5:38 - What is the first reason calorie counting is inaccurate?
7:45 - How many methods can food companies use to estimate calories?
8:15 - What is the second reason calorie counting is inaccurate?
9:47 - What foods don’t those formulas work for?
10:56 - How much error is there in the way we absorb our food?
11:24 - What is the third reason calorie counting is inaccurate?
12:33 - What is the fourth reason calorie counting is inaccurate?
13:13 - What is the fifth reason calorie counting is inaccurate?
14:13 - Can you summarize the five reasons calorie counting is inaccurate?
15:35 - How should you use a calorie counter?
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