0:24 - Ever wake up in the morning with a sore and stiff back?
1:32 - What is the first thing you should NOT do with your back?
2:50 - What is the second thing you should NOT do with your back?
3:27 - What is the third thing you should NOT do with your back?
4:24 - Why should you NOT do these things with your back?
5:08 - What can you do to prevent low back pain?
5:28 - What is a double leg hip bridge?
7:51 - How do I do a pelvic tilt correctly?
8:43 - How do I do a side plank correctly?
11:17 - What is the bird dog?
12:28 - What is a table top leg press?
13:30 - What is the dead bug?
15:22 - What is a supine hamstring stretch?
17:38 - What is a figure 4 stretch?
19:56 - What is a half kneeling hip flexor stretch?
21:15 - What is a prone plank?