Y.E.S. Fitness Podcast
Episode 56 - Hot Tips from a Perform Better Summit
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Highlights of the Episode 
0:02 - What are our housekeeping items today?

1:55 - What is Chris talking about today?

3:10 - Does standing on an unstable surface improve core strength?

4:32 - How many days does it take for your body to adapt to changes in your nutrition?

6:04 - Do long term diets work?

6:54 - How long can the body stay at a caloric deficit?

9:51 - How does over training affect our body?

12:20 - What happens to the body when we don’t get enough sleep?

15:58 - How do muscles feel when they are activated or engaged?

16:40 - How many days does it take to feel the effects of poor nutrition?

17:24 - Should you foam roll your IT band?

20:05 - Why is breathing correctly so important?
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