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Y.E.S. Fitness Podcast
Episode 56 - Hot Tips from a Perform Better Summit
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Highlights of the Episode
0:02 - What are our housekeeping items today?
1:55 - What is Chris talking about today?
3:10 - Does standing on an unstable surface improve core strength?
4:32 - How many days does it take for your body to adapt to changes in your nutrition?
6:04 - Do long term diets work?
6:54 - How long can the body stay at a caloric deficit?
9:51 - How does over training affect our body?
12:20 - What happens to the body when we don’t get enough sleep?
15:58 - How do muscles feel when they are activated or engaged?
16:40 - How many days does it take to feel the effects of poor nutrition?
17:24 - Should you foam roll your IT band?
20:05 - Why is breathing correctly so important?
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