Y.E.S. Fitness Podcast
Episode 54 - Special Guest Paul Rochford
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Highlights of the Episode 
0:05 - What’s our housekeeping items today?

1:22 - Who’s our special guest today?

1:43 - What is the Burlington Land Trust?

2:33 - What is the next event for the Burlington Land Trust?

3:35 - What is the event in November for the Burlington Land Trust?

5:02 - How long has Paul been with Y.E.S. Fitness?

5:19 - Why did Paul decide to come to Y.E.S. Fitness?

6:03 - How old is Paul?

6:22 - What was it like when Paul first started at Y.E.S. Fitness?

7:11 - Does Paul have longevity in his family?

8:28 - What kind of older person does Paul want to be?

9:15 - What motivates Paul to continue to work out at Y.E.S. Fitness?

9:44 - Was Y.E.S. Fitness able to help Paul with nutrition?

10:19 - Does Paul want to lose any weight?

11:01 - What has Paul gained from coming to Y.E.S. Fitness?

12:21 - What is Paul’s favorite exercise?

12:36 - What exercise does Paul not like?

12:45 - What does Paul like about Y.E.S. Fitness?

14:23 - What is Paul’s goal?

15:28 - What time does Paul like to come in?

15:55 - If someone was on the fence about checking us out, what would he tell them?
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