Y.E.S. Fitness Podcast
Episode 53 - Autophagy and mTOR
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Highlights of the Episode 
0:22 - What’s our housekeeping items today?

1:12 - What is mTOR?

2:31 - What is Autophagy?

3:39 - What is the most common way to trigger autophagy?

4:19 - What is AMP?

6:25 - What is the number one way to boost autophagy?

8:19 - What is the rest of the number one way to boost autophagy?

8:57 - What does autophagy stimulate?

10:06 - What helps with autophagy?

11:19 - What’s a second thing that helps with autophagy?

16:53 - What’s a third thing that helps with autophagy?

18:59 - What’s the fourth thing that helps with autophagy?

20:58 - What is today’s conclusion?
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