Y.E.S. Fitness Podcast
Episode 52 - NAD or Nicotinamide Adenine Dinucleotide
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Highlights of the Episode 
0:07 - What is Y.E.S. Fitness celebrating today?

0:53 - What’s our housekeeping item today?

1:43 - What have the clients learned from the Burlington to Boston challenge?

2:27 - What is today’s topic?

3:10 - What is the key to our energy?

3:47 - What is an example of good communication in our cells?

4:23 - What is a key process that NADs are part of?

4:51 - What happens with NAD?

6:16 - How does NAD affect longevity?

6:55 - How can we increase our NAD?

7:37 - What is the first thing we can do to increase our NAD naturally?

8:30 - What is the second thing we can do to increase our NAD naturally?

9:50 - What is a third thing we can do to increase our NAD naturally?

10:39 - What is a fourth thing we can do to increase our NAD naturally?

11:18 - What foods give us NAD other than milk?

12:03 - Can exercise increase our NAD?

12:53 - If we increase the amount of our mitochondria, will it increase our NAD?
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