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Y.E.S. Fitness Podcast
Episode 51 - Special Guest Stephanie D
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Highlights of the Episode
0:28 - Who’s our special guest today?
0:53 - Does Stephanie like the changes since we became Y.E.S. Fitness?
1:24 - What was going on in Stephanie’s life when she joined us?
3:05 - Did Stephanie exercise before she started?
3:25 - What does Stephanie like about lifting?
4:59 - Does Stephanie like that we do the same exercises for a month at a time?
5:42 - Has Stephanie had any injuries while coming to Y.E.S. Fitness?
6:51 - Does Stephanie like that we can give her alternatives if an exercise bothers her knee?
7:19 - Does Stephanie think we work hard even though most of our clients are a little older?
7:35 - What has Stephanie gained from strength training?
8:52 - Does Stephanie think Y.E.S. Fitness helps her stress?
9:38 - What is Stephanie’s new goal?
11:03 - What’s Stephanie’s favorite exercise?
14:11 - What exercise does Stephanie hate the most?
15:10 - What does Stephanie think about the exercises here at Y.E.S. Fitness?
15:22 - Why does Stephanie keep coming back to Y.E.S. Fitness?
17:19 - If someone’s on the fence about checking out Y.E.S. Fitness, what would you tell them?
18:51 - What’s coming up on the next Y.E.S. Longevity Podcast?
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