Y.E.S. Fitness Podcast
Episode 50 - Supplements And Their Effects on Telomeres and Longevity
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Highlights of the Episode 
0:20 - What programs will be coming in the fall?

0:57 - What’s the controversy about supplements?

2:02 - What’s the unknown with supplements?

2:46 - What is a telomere?

3:42 - What’s the importance of telomeres?

4:43 - How does Vitamin D affect telomere length and our longevity?

5:41 - What are telomerase?

6:07 - What was the increase in telomerase with vitamin D?

6:19 - What are the best sources of vitamin D in our diet?

7:20 -  How does omega-3 affect telomere length and our longevity?

8:14 - What are the unknown factors with nutrients?

8:39 - What are some of the benefits of omega-3?

9:10 - How does vitamin B affect telomere length and our longevity?

10:30 - How do antioxidants (vitamin C & vitamin E) affect telomere length and our longevity?

11:31 - What does oxidative stress do to our telomere length?

12:37 - How does a multivitamin affect telomere length and our longevity?
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