Y.E.S. Fitness Podcast
Episode 49 - 5 Horrible Habits That May Be Ruining Your Aging Years
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Highlights of the Episode 
0:56 - What’s the 1st horrible habit that may be ruining our aging years?

1:44 - What’s the 1st example to correct the 1st horrible habit?

2:28 - What’s the 2nd example to correct the 1st horrible habit?

2:55 - What’s the 2nd horrible habit that may be ruining our aging years?

3:40 - What are some examples to correct the 2nd horrible habit?

4:22 - What’s the 3rd horrible habit that may be ruining our aging years?

5:11 - What are some examples to correct the 3rd horrible habit?

6:09 - What’s the 4th horrible habit that may be ruining our aging years?

6:57 - What are some effects of the 4th horrible habit?

7:39 - What are some examples to correct the 4th horrible habit?

8:23 - What’s the 5th horrible habit that may be ruining our aging years?

9:18 - What are some examples to correct the 5th horrible habit?
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