Y.E.S. Fitness Podcast
Episode 48 - New Research on Telomeres
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Highlights of the Episode 
0:08 - What’s new in the Coaching Center?

0:51 - What is a telomere?

2:06 - What is a genome?

 3:13 - What is one specific way of how our cells age?

4:14 - What is a telomerase enzyme?

5:38 - Why are telomerase a double-edged sword?

8:02 - What environmental things outside of our skin affect telomere length?

8:40 - What’s new with chemical exposure affecting telomeres?

10:16 - How does exposure to trauma affect telomeres?

10:35 - How does nutrition affect telomeres?

11:45 - What is the biggest predictor of obesity and diabetes?

12:29 - Why is obesity such a problem in America?

13:14 - What is Metformin?

15:20 - What is chronic stress?

17:40 - How do pessimism and optimism affect your telomeres?

18:36 - What is TA-65?

19:32 - How can omega-3 supplements help you?

20:25 - How can vitamin D help you?

20:52 - What is one thing to understand about all this?

21:33 Is telomere testing helpful?
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