0:08 - What’s new in the Coaching Center?
0:51 - What is a telomere?
2:06 - What is a genome?
3:13 - What is one specific way of how our cells age?
4:14 - What is a telomerase enzyme?
5:38 - Why are telomerase a double-edged sword?
8:02 - What environmental things outside of our skin affect telomere length?
8:40 - What’s new with chemical exposure affecting telomeres?
10:16 - How does exposure to trauma affect telomeres?
10:35 - How does nutrition affect telomeres?
11:45 - What is the biggest predictor of obesity and diabetes?
12:29 - Why is obesity such a problem in America?
13:14 - What is Metformin?
15:20 - What is chronic stress?
17:40 - How do pessimism and optimism affect your telomeres?
18:36 - What is TA-65?
19:32 - How can omega-3 supplements help you?
20:25 - How can vitamin D help you?
20:52 - What is one thing to understand about all this?
21:33 Is telomere testing helpful?