Y.E.S. Fitness Podcast
Episode 47 - Cold Therapy
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Highlights of the Episode 
0:13 - What’s new in the Coaching Center?

1:15 - What is cold therapy?

1:52 - How would we do some cold therapy?

4:09 - How can cold therapy help with weight loss?

5:53 - How can cold therapy fight inflammation?

7:23 - How can cold therapy help with longevity?

9:4 - How can cold therapy strengthen our nervous system?

10:52 - How can cold therapy heal injuries?

12:09 - How can cold therapy regulate blood sugar?

13:09 - How can cold therapy improve your sleep quality?

14:17 - How can cold therapy strengthen your immune system?

14:46 - How can cold therapy help detox your body?

15:45 - How can cold therapy provide pain relief?

16:28 - How can you summarize the 10 things associated with cold therapy?

17:28 - How can I contact Y.E.S. Fitness?
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