Y.E.S. Fitness Podcast
Episode 46 - Plateau's
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Highlights of the Episode 
0:12 - What’s new in the Coaching Center?

1:43 - What is plateau tendancy?

2:19 - What signals are we referring to?

2:55 - What is the physiology on plateaus?

3:29 - What is technical about plateaus?

4:40 - What does all that mean?

5:10 - Want an example of a plateau?

6:20 - What is monostream?

6:52 - How do we stop a plateau from happening?

7:41 - What is periodization?

9:13 - What is traditional periodization?

9:53 - What is linear periodization?

10:42 - What is reverse linear periodization?

11:12 - What is nonlinear structure undulating periodization?

12:02 - How does recovery help with plateaus?

13:59 - What is the number one factor in recovery?

 14:30 - What is the second factor in recovery?

14:57 - What is the third factor in recovery?

16:29 - What do phases of a linear cardiovascular program look like?

17:59 - What would it look like to do an undulating program?

18:59 - What would a strength training linear program look like?

21:16 - What questions should I ask myself to decide what I need to change?

22:55 - What other areas might we want to try and tweak?

26:49 - What other nutrition tips can we share?

30:49 - Why is it so important to plan?

31:38 - What is another important component to remember?
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