0:12 - What’s new in the Coaching Center?
1:43 - What is plateau tendancy?
2:19 - What signals are we referring to?
2:55 - What is the physiology on plateaus?
3:29 - What is technical about plateaus?
4:40 - What does all that mean?
5:10 - Want an example of a plateau?
6:20 - What is monostream?
6:52 - How do we stop a plateau from happening?
7:41 - What is periodization?
9:13 - What is traditional periodization?
9:53 - What is linear periodization?
10:42 - What is reverse linear periodization?
11:12 - What is nonlinear structure undulating periodization?
12:02 - How does recovery help with plateaus?
13:59 - What is the number one factor in recovery?
14:30 - What is the second factor in recovery?
14:57 - What is the third factor in recovery?
16:29 - What do phases of a linear cardiovascular program look like?
17:59 - What would it look like to do an undulating program?
18:59 - What would a strength training linear program look like?
21:16 - What questions should I ask myself to decide what I need to change?
22:55 - What other areas might we want to try and tweak?
26:49 - What other nutrition tips can we share?
30:49 - Why is it so important to plan?
31:38 - What is another important component to remember?