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Y.E.S. Fitness Podcast
Episode 39 - Special Guest Stacey Glastris
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Highlights of the Episode
0:16 - What’s new in the Coaching Center?
1:45 - How often does Stacey come to class?
2:26 - How’d our new stretch class go today?
3:24 - Where was Stacey at in life before coming to Y.E.S. Fitness?
4:43 - Does Stacey’s knee still bother her?
5:34 - Stacey ran the Burlington to Collinsville Classic, how’d she do?
7:09 - What has Stacey gained from Strength classes?
9:18 - Has Stacey gained the upper body strength she wanted?
10:55 - What’s Stacey’s most hated exercise?
14:29 - What’s Stacey’s favorite exercise?
18:09 - What does Stacey like most about Y.E.S. Fitness?
21:41 - Does Stacey run in the woods?
28:14 - Does Stacey like interval training?
29:31 - Does Stacey like the competitive spirit at Y.E.S. Fitness?
32:58 - If someone was on the fence about joining Y.E.S. Fitness, what would Stacey tell them?
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