0:19 - What’s new in the Coaching Center?
2:00 - What is a universal resistor?
2:39 - What are the 3 pathways that affect our bodies?
4:01 - What are sirtuins?
4:36 - What is NAD?
5:11 - How do we explain the cells in a way you can understand?
7:04 - What is the problem?
7:34 - What is mitochondria?
8:18 - How can I boost my NAD?
8:28 - What’s another way I can boost my NAD?
10:10 - What is the 2nd way I can boost my NAD?
10:51 - What is the 3rd way I can boost my NAD?
11:39 - What is the 4th way I can boost my NAD?
12:24 - Do you need Vitamin D?
12:45 - What is Resveratrol?
13:38 - Can exercise boost NAD?
14:27 - Why is exercise a double whammy?
15:33 - What are sirtuin foods?
16:36 - What if I have questions?