Y.E.S. Fitness Podcast
Episode 38 - Sirtuin Pathways
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Highlights of the Episode 
0:19 - What’s new in the Coaching Center?

2:00 - What is a universal resistor?

2:39 - What are the 3 pathways that affect our bodies?

4:01 - What are sirtuins?

4:36 - What is NAD?

5:11 - How do we explain the cells in a way you can understand?

7:04 - What is the problem?

7:34 - What is mitochondria?

8:18 - How can I boost my NAD?

8:28 - What’s another way I can boost my NAD?

10:10 - What is the 2nd way I can boost my NAD?

10:51 - What is the 3rd way I can boost my NAD?

11:39 - What is the 4th way I can boost my NAD?

12:24 - Do you need Vitamin D?

12:45 - What is Resveratrol?

13:38 - Can exercise boost NAD?

14:27 - Why is exercise a double whammy?

15:33 - What are sirtuin foods?

16:36 - What if I have questions?
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